UPSTIR Blog

How to shoot scroll-stopping ads with your phone

Creative tips
You don’t need a studio or camera crew to make high-performing ads. Some of the best scroll-stoppers on Instagram and TikTok are filmed on an iPhone — with the right approach.

Here’s how to shoot ad content that works using only your phone.

1. Find natural light

Lighting is everything. Set up near a window with indirect sunlight.

  • Avoid overhead lighting
  • Film during the day for even exposure
  • Use a sheer curtain to soften harsh shadows

Good light = instant production value.

2. Shoot vertical (always)

Your phone should be in 9:16 orientation — no exceptions.

  • Most platforms prefer vertical for mobile
  • Fill the frame with your subject
  • Avoid wide shots unless intentional

3. Use the back camera when possible

Yes, front camera is easier. But back camera is higher quality.

  • Set your phone on a shelf or tripod
  • Use your reflection or a mirror to frame
  • Record in 4K if your phone allows

If needed, front camera is fine — just check lighting.

4. Keep audio clear

If you’re talking on camera, reduce background noise.

  • Film in a quiet room
  • Use a cheap lav mic or wired Apple headphones
  • Speak close to the mic without shouting

Poor audio kills credibility fast.

5. Focus on the first 3 seconds

Your hook matters more than your setup. Plan it before filming.

  • Say the first line with energy
  • Use gestures or visual cues
  • Zoom in for extra impact (use 2x lens or crop later)

6. Stabilize your shots

Shaky video feels amateur — unless it’s part of the style.

  • Use a tripod, stack of books, or lean against something
  • Avoid walking shots unless you want movement

7. Edit tight and fast

Trim every pause. Cut dead space. Add captions and motion.

  • Use CapCut, InShot, or native platform editors
  • Keep it under 15 seconds
  • Add text overlays that highlight your message

Final thought

You don’t need fancy gear to make ads that convert. Just clear light, smart framing, and strong content. The camera in your pocket is enough.

Want to avoid the five most common video ad mistakes?

Download our free guide at upstir.co/5-video-ad-mistakes

It is 14 pages of real tips to help you improve your hooks, lower ad costs, and create content that actually works.